THE 8 BEST PRACTICES FOR HEALTHY TEETH AND GUMS

Healthy teeth and gums require brushing twice a day, daily flossing, and having regular dental check-ups. However, oral health is about much more than preventing cavities and gum disease. Experts consider poor oral health to be a global health burden.

More than one-quarter of U.S. adults suffer from tooth decay. When left untreated, tooth decay and gum disease can lead to pain, tooth loss, and other physical problems. Tooth decay also can lead to malnutrition, speech problems, lower self-confidence, and other challenges that interfere with work, school, or social life.

Research shows a strong connection between oral health and overall well-being. The mouth is the access point through which bacteria can enter other areas of the body. Poor oral health can contribute to cardiovascular disease, pregnancy difficulties, and increased risk for respiratory infections.

Maintaining healthy teeth at home and scheduling regular dental check-ups can help avoid many oral and other health problems. Dental Care in Riverside recommends eight practices to care for healthy gums and teeth.

1. Brush Properly

Brushing twice a day is essential for cleaning and removing plaque and bacteria. However, brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and gums. Aggressive brushing can result in tooth sensitivity, permanent damage to protective enamel, and gum erosion.

The best brushing technique includes circular motions to cover the front, back, and top of each tooth. One should avoid back-and-forth sawing motions. Brushing should take at least two minutes.

The American Dental Association (ADA) recommends using a toothbrush with soft bristles. They also advise replacing a toothbrush every three months or when the bristles start to fray, whichever comes first. A good reminder is to get a new toothbrush with each season change (e.g., from fall to winter).

2. Use Fluoride

All bones and teeth contain fluoride, a mineral that occurs naturally in rocks, which is released into water, air, plants, and soil. Fluoride helps prevent tooth decay, and it is a common ingredient in toothpaste and mouthwash. Fluoride deficiency can lead to tooth decay, even with good oral hygiene. Brushing and flossing do not prevent a person from getting cavities if they do not get enough fluoride.

Many cities and municipalities add fluoride to their water supply because experts from the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the ADA are aware of its oral health benefits. City residents can contact their local government to find out whether their water contains fluoride. People who use well water need to check their fluoride levels.

Bottled water is not a reliable source of fluoride because this mineral is not found in most brands. Also, not all dental products contain fluoride. It’s essential to read labels on all dental products or ask a dentist about consumables that provide fluoride in adequate amounts.

3. Floss Every Day

Flossing is essential for removing plaque and bacteria from hard-to-reach places between teeth. The practice can also remove trapped food that causes bad breath. Despite the need for more studies confirming the benefits of flossing, the U.S. Department of Health and Human Services recommends doing so on a daily basis.

Most dental health professionals recommend gently pushing the floss all the way down to the gum line and then rubbing the side of each tooth with up-and-down motions. It is crucial to avoid snapping the floss up and down, which can cause pain.

4. See a Dentist Regularly

Experts recommend seeing a dentist every six months for a check-up. However, people’s dental needs vary, and patients should follow their dentists’ recommendations for the frequency of visits. Any unusual changes in the mouth require a visit to the dentist as soon as possible.

During a routine dental examination, a hygienist cleans the teeth and removes plaque and hardened tartar. The dentist checks for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. Most dentists also use dental X-rays to check for cavities.

5. Do Not Smoke

The CDC identifies smoking as a risk factor for gum disease and oral cancer. Smoking yellows the teeth and tongue, which affects the mouth’s appearance. Smoking also can give breath a foul odor.

Smoking harms the body’s immune system, making it difficult for damaged tissues in the mouth to heal. The ADA warns that smokers may experience slow healing after a dental procedure or dental cosmetic surgery.

6. Consider Using Mouthwash

Certain mouthwashes can benefit oral health. In addition to cosmetic mouthwashes, therapeutic ones are available over the counter or by prescription. A mouthwash that contains chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis. Mouthwashes with essential oils are also effective. Mouthwashes that may help with bad breath and dental problems are available online.

A dentist can recommend an effective mouthwash to fit an individual’s needs. Using mouthwash is not a substitute for brushing and flossing, but it can supplement good oral hygiene.

7. Limit Sugary and Starchy Foods

Sugar consumption has a significant impact on adverse dental health outcomes, particularly the development of cavities. Common sources of sugar include candy, desserts, and many processed foods.

Most people should limit their sugar intake to five to ten teaspoons per day. The WHO recommends limiting sugar consumption to below 10 percent of one’s daily calories. Lowering that amount to 5 percent would further reduce the risk of cavities and other dental problems.

Starchy foods, such as crackers, bread, chips, and pasta can cause tooth decay. According to the ADA, starches that stay in the mouth break down into simple sugars, attracting acid-producing bacteria. This acid is what causes tooth decay. Fiber-rich fruits and vegetables and dairy products without added sugar are excellent substitutes for starchy foods.

8. Drink Water Instead of Sugary Drinks

Sugary beverages comprise the top source of added sugars in a typical U.S. diet. Sipping on soda, juice, or other sugary drinks can lead to a higher risk of cavities and tooth decay.

The ADA recommends drinking water or unsweetened tea throughout the day and only drinking small amounts of sugar-sweetened drinks at mealtimes. Tap water is an excellent source of fluoride, and is especially beneficial for children’s oral health.

Summary

Life-long dental care can maintain strong teeth and healthy gums, and it contributes to overall physical health. Brushing and flossing daily, not smoking, eating a healthy diet, getting enough fluoride, and having regular dental check-ups can help prevent cavities, gum disease, and other dental problems.

Dental Care in Riverside provides quality dental check-ups and other procedures. In addition, they are a recognized source of information for maintaining good oral health.